10 Min STANDING Dumbbell Workout | Total Body Strength, No Push Ups!
Автор: Coach Chelsea
Загружено: 2025-07-16
Просмотров: 4620
Описание:
This quick 10-minute dumbbell workout hits your entire body with standing strength exercises- no push-ups, no planks, and no floor work. Just grab your dumbbells and follow along.
🛠 Format:
• 6 exercises
• 35 seconds on, 10 seconds off
• All standing, 1 full round
💪 What I’m using:
• 10 lb dumbbells for upper body
• 15 lb dumbbells for lower body
Use whatever weight works for you.
🏋️♀️ Exercises:
1) Suitcase Squat
2) Alternating Shoulder Press
3) Supinated Row
4) Reverse Lunge
5) Alternating Chest Fly
6) Around the World + Calf Raise
This is focused, effective strength training in under 10 minutes. No jumping, no floor work, and no wrist-heavy moves. Just real-time coaching and solid results.
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