The best practice to build frustration tolerance | Dr Gabrielle Lyon
Автор: Master Coaching with Ajit
Загружено: 2023-02-07
Просмотров: 5271
Описание:
You have the choice to be surprised by your human moments - like feeling unmotivated - or you can begin to anticipate them. It's time to start building your frustration muscle to face your weaknesses and "human moments" head-on.
Dr. Gabrielle Lyon is a functional medicine physician who helps people of any age reach their ideal weight and fullest health potential with the principles of muscle-centric-medicine®. Coach Ajit and Dr. Gabrielle Lyon explore powerful practices to build your resilience and make progress on your goals in every area of your life, including fitness and health.
To learn more about Dr. Gabrielle Lyon’s work, visit her website at https://drgabriellelyon.com
[Listen to the Full Episode]
On Apple Podcast: https://podcasts.apple.com/us/podcast...
On Spotify: https://open.spotify.com/episode/2wZl...
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#frustrationtolerance #frustrationmuscle #drgabriellelyon
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