Скачать
Why Diets Fail and How to Fix It | Metabolism Explained Simply
Автор: Sofia G
Загружено: 2025-09-23
Просмотров: 243
Описание:
Most diets fail because fat loss is not just calories in versus calories out - it’s about understanding your metabolism. In this video, I explain how metabolism works, why cutting calories often leads to plateaus, and how metabolic adaptation keeps fat on. You’ll also learn a simple, science-based strategy to improve your metabolism so you can finally achieve sustainable fat loss and break free from the cycle of failed diets.
0:00 Why diets fail
0:21 Metabolism
1:57 Calories
3:01 Exercise
4:00 The underrated tip
4:45 Important factors
5:19 Hydration
5:43 It's all about the strategy
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
