Bridge Pose | Beginner Yoga Asana Foundations |
Автор: Wellbeing Café
Загружено: 2025-05-24
Просмотров: 610
Описание:
Learn the foundations for getting into bridge pose and the supported variation, a common Yoga Asana back bend!
This video is an excerpt from Day 1 of our 28 day Yoga Integrate (Beginner 2) Journey! It was made in response to a comment by a member of our community, if you would like any additional content surrounding any specific poses please let us know!
Check out the full video in our Integrate Journey: • Integrate Journey | February 2025 | Yoga LIFE
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Music by Torin & Julia
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Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Café must assume the responsibility for their own actions and safety. Please listen to your body and the bodies of your students, and the advisement of experts. If you or any of your students have any health problems or medical conditions, consult with your/their physician before undertaking any of the activities set out in this video. The information contained in this video cannot replace sound judgment and good decision making, which can help reduce risk of injury.
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