20 min Beginner Strength Workout Flow | Calisthenics & Yoga | Squat & Twist | Learn | Day 11

Описание: Hello friend, and welcome to Day 11 of our 2026 Learn Journey - Balanced Body!

Today you'll join Julia for a strength practice, one of the 5 pillars in this year's 30 day journey! This practice is focused on squatting & twisting movements, with an emphasis on leg and back strength.

For an ad-free experience with all of our content for $3/month, check-out our Patreon:   / wellbeingcafe  

Every strength practice flows through a combination of calisthenics and Yoga Asana, centering on one to two basic movement patterns, while progressively loading target muscle groups through repeated exercises and fluid transitions.

Every learn class is crafted for beginner level practitioners, and is level 1 of 4 in our LIFE Movement model, standing for Learn, Integrate, Flow, and Explore. Our Learn journey focuses on setting proper anatomical foundations for healthy, functional movement patterns and poses, with more beginner friendly options and less repetitions.

Try out each of our journeys to find the best one for your unique body:


2026 Journeys | Balanced Body:

Learn:    • Balanced Body | 30 Day Beginner Movement J...  

Integrate: Coming in Fall of 2026!

Flow:    • Balanced Body | 30 Day Intermediate Moveme...  

Explore: Coming in Fall of 2026!


2025 Journeys | Foundations in Strength:

Learn Journey:    • Learn Journey |  January 2025  |  Yoga LIFE  

Integrate Journey:    • Integrate Journey | February 2025 | Yoga LIFE  

Flow Journey:    • Flow Journey | March 2025 | Yoga LIFE  

Explore Journey:    • Explore Journey | April 2025 | Yoga LIFE  


Thank you so much for being part of the journey, and let us know if you have requests for future practices in the comments below!

Much Love,
Torin & Julia 💚

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At Wellbeing Café Movement, we create flowing, diverse movement practices by combining Yoga Asana, calisthenics, CARs mobility, and other movement styles to help you gain strength, flexibility, and mobility. We believe in using functional and fun healthy movement flows so every day movements can be done with greater ease & mind-body awareness, for strength, flexibility, mobility, & stability now, and in the life-long journey ahead.

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🎵 All Music & Sounds Written, Produced, and Recorded By Torin & Julia
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Intro 00:00
Class Start | Standing Grounding 01:05
Warm-Up Start 02:04
Core Strength 03:51
Squat Sequence | Leg Strength 05:14
Squat & Twist Sequence | Leg & Back Strength 06:49
Cooldown Start 07:44
Mindfulness | Body Awareness 15:46

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Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Café must assume the responsibility for their own actions and safety. Please listen to your body, and the advisement of experts. If you have any health problems or medical conditions, consult with your physician before undertaking any of the activities set out in this video. The information contained in this video cannot replace sound judgment and good decision making, which can help reduce risk of injury.

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