Massive Shoulders & FOREARM Split Workout! | DAY 21 | (Hindi / Punjabi)

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Day 21 is a Shoulder and Forearm routine that will give you results.
Thanks for all the support and for showing your enthusiasm for this series.

Following is what we performed in this routine:
Dumbbell Press
4 Sets of 8-10 Reps

Alternate Front Raise (Seated)
4 Sets of 8-10 Reps

Arnold Press
4 Sets of 8-10 Reps

Alternate Front Raise (Seated)
4 Sets of 8-10 Reps

Barbell Press
4 Sets of 8-10 Reps

Upright Row (WIDE GRIP)
6 Sets of 15 Reps

Wrist Curls (BARBELL)
4 Sets of 25 Reps

Reverse Wrist Curls (BARBELL)
4 Sets of 25 Reps

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