6 Second Breathing Timer
Автор: Pocket Breath Coach - Luke Horton
Загружено: 2024-03-25
Просмотров: 4332
Описание:
Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing exercise, set sleep timers, listen with the phone locked.
Enjoy this 6 second breathing timer. It uses visual and sound to guide your breathing.
Breathe in 6 seconds, breathe out 6 seconds
This breathing exercise can help by promoting relaxation, reducing stress, and enhancing overall mental clarity. Regular practice can lead to long-term benefits for both your physical and mental well-being.
Listen to it to keep your breathing slow and deep, and it also acts as a white noise that can block out distractions.
#breathingexercises #breathingforanxiety #breathingmeditation
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