Evening Workouts For Lazy People | Daily Stretching Routine for Flexibility, Mobility & Relaxation

Описание: Here are 5 stretching exercises that you can do in bed after a long day sitting at work (in case of doubt whether your medical condition allows you to do these, please consult with your GP or PT).

00'49'' - exercise 1: stretching the lower back / lumbar spine. This exercise is compatible with most back conditions, because it's extremely safe
1'56'' - exercise 2: stretching the iliopsoas muscle (which increases lumbar lordosis when short). This exercise is crucial for all those who sit for too long (office work, driving, etc.)
2'58'' - exercise 3: stretching the spinal muscles and the pecs (that's to reopen the chest and avoid round shoulders posture)
3'51'' - exercise 4: stretching the upper trapezius and levator scapulae
3'51'' - exercise 5: stretching the sternocleidmastoid (SCM) and scalene

With these 5, you reset many of the strains that have accumulated during your day at work!

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

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you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/...

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
https://oliviergirard.ch/en/ytdisclai... Don’t let pain control your life.

Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies.

You’ll learn how to:

fix posture-related back pain at the root,

apply neck pain relief strategies at home or in the office,

and build your own ergonomic self-care routine — no gadgets or ongoing therapy required.

Want to go further?

🔹 THE POSTURE MANUAL – My best-selling self-help book includes 15 exclusive reader-only videos. Available only through my official site:
👉 https://oliviergirard.ch/en

🔹 THE POSTURE ACADEMY – Join my most comprehensive online posture program, with lifetime access to a private support group and optional personal coaching.
👉 https://oliviergirard.ch/en/posture-a...

📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert:
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⚖️ Medical Disclaimer
The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions.

📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer