Your lower back hurts? Do the 4 back pain exercises to decompress the lumbar spine and relieve pain!

Описание: If you have a disc hernia (or if you don't want to have one) or lower back pain, you have to decompress your spine several times a day. This means stretching your muscles... but bear in mind that any pain will create muscle contraction instead of muscle relaxation!

Here, I show you how to progressively relieve spinal compression so as to avoid pain in the back. It is extremely important that you always stay within your comfort zone. Hence, going from step 1 to step 4 may take weeks! If you doubt whether these exercises are good for you, consult your GP or PT.

Next to this, bear in mind that you have to remove the causes of back pain! You will find detailed information on posture correction, exercises, great habits and good ergonomics at work as well as at home on my channel: check it out and subscribe!

If you do all this, you will not need to buy an inversion table or any other expensive equipment!



Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies.

You’ll learn how to:

fix posture-related back pain at the root,

apply neck pain relief strategies at home or in the office,

and build your own ergonomic self-care routine — no gadgets or ongoing therapy required.

Want to go further?

🔹 THE POSTURE MANUAL – My best-selling self-help book includes 15 exclusive reader-only videos. Available only through my official site:
👉 https://oliviergirard.ch/en

🔹 THE POSTURE ACADEMY – Join my most comprehensive online posture program, with lifetime access to a private support group and optional personal coaching.
👉 https://oliviergirard.ch/en/posture-a...

📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert:
👉 https://oliviergirard.ch/en/shop

⚖️ Medical Disclaimer
The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions.

📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer