Key Tip To Reduce Low Back Pain, Sciatica, Leg Pain And Neck Pain While Driving

Описание: Driving means prolonged sitting and often bad posture, incl. slouching. This strains your tissues and causes lower back pain, contraction of the piriformis, buttock pain, compression of the sciatic nerve. Sometimes, it can even lead to a disc hernia!

There are different reasons why people slouch in the car. But a simple one is this: if your toes point sideways, so does your knee, which will make you slouch. Just reorient your toes and you'll be safe.

To help you keeping your toes pointing upwards, you will need to adjust your car seat, in part. the seat pan angle. This will help support your thighs, and thereby avoid that they fall sideways.






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⚖️ Medical Disclaimer
The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions.

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