Manipura Chakra Yoga Nidra - Solar Plexus Activation

Описание: For Ally's full resource library: https://allyboothroyd.com/
This full-length 40-minute guided yoga Nidra meditation explores themes and visualizations to ignite your inner fire and balance and heal your solar plexus chakra. The healing balancing music and sound enhances the vibration within your own inner fire.

This is a Yoga Nidra for the Manipura Chakra and the Element of Fire within you, creating a Sankalpa for this practice, in what ways do you give your power away? Explore the visualizations of basking in the sun, igniting your inner fire, empowering yourself from the inside out. Inviting light into your body as you move through your body scan. Welcoming affirmations to activate your Third Chakra. Where do you need to temper? Where do you need to ignite? Aligning with your dharma, your right action.

Visualize breathe healing the navel, your lustrous gem. Visualizing golden sunlight, the life force of Surya, the sun into your core center. The color yellow.

Glowing embers of your inner fire to build your confidence, autonomy, decisiveness, spontaneity, will power, responsibility, resilience, courage.

Exploring your dharma and burning enthusiasm

Welcoming positive affirmations of the Manipura chakra, welcome your inner light.

Please leave me a comment below and let me know how you feel!