Inner Resource Yoga Nidra Meditation

Описание: 40 Minute Inner Resource Yoga iRest Nidra Meditation for finding your unique Inner Sanctuary. Free Download: http://freeyoganidra.ca

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This Inner Resource Yoga Nidra will take you down into your physical body into a state of deep regenerative relaxation through rotation of consciousness. This guided meditation is voice only for ease of hearing and to take you to a place of total peace, presence and regeneration. This yoga nidra for the inner sanctuary with myself (Ally Boothroyd) guiding will reduce stress and anxiety and calm the nerves.

This 40 minute yoga nidra meditation with no music is perfect for stress reduction and sensing the physical body. If you’re looking for a 40-minute nidra with a body scan, voice only guided with a female voice then this nidra meditation is for you. This 40 minute relaxation is an integrative restoration or irest style of meditation (created by Richard Miller). It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to reduce stress. This free yoga nidra is lead by Ally Boothroyd with no background sound. This yogic sleep is a great meditation for connecting to and feeling the physical body.

This Free 40 Minute Inner Resource Yoga Nidra Meditation is for finding your unique inner resource. It’s a yoga nidra to create you inner sanctuary or inner refuge meditation. This irest style of meditation is great for building inner resilience. It’s a 40 minute yoga nidra lead by Ally Boothroyd. In yoga nidra, especially Integrative Restoration or iRest, created by Richard Miller, there is a concept called the inner refuge where during the guided relaxation we visualize a peaceful sanctuary to create the somatic feelings of peace, wellbeing, equanimity and contentment. While in the guided meditation for inner sanctuary, we create these felt sensations in the body and strengthen the neuropathways for peace and resilience in the face of all life’s circumstances.

And you can practice these guided yoga nidras next:

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40 Minute Yoga Nidra with Swinging Chimes:    • Yoga Nidra for Stress Relief and Deep Rela...  

Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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