3 High Protein, Low Calorie Baked Oats Recipes

Описание: Here are the ingredients and macros for the recipe! Directions can be found in the video :)

CHOCOLATE CHUNK COOKIE BAKED OATS

NOTE- bake time is 400F for 12-16 mins, I wrote 20-25 mins on the screen by accident

Macros:
416 calories, 32g protein, 43.5g carbs, 15g fat

Ingredients:
-45g oat flour
-25g vanilla protein powder (I used @PEScienceOfficial discount code FIT15)
-10g brown sugar substitute (I used Lakanto brown Monkfruit - discount code FIT15)
-2g baking powder
-2g cinnamon
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-25g chocolate chunks

S’MORES BAKED OATS

Bake at 400F for cook time shown

Macros: 440 calories, 31.5g protein, 59.5g carbs, 10g fat

-45g oat flour
-25g vanilla protein powder (I used @PEScienceOfficial - discount code FIT15)
-5g zero calorie sweetener (I used Lakanto - discount code FIT15)
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-15g mini chocolate chips
-10g vegetarian mini marshmallows
-8g crushed Graham crackers

WHITE CHOCOLATE RASPBERRY BAKED OATS

Bake at 400F for cook time shown

Macros:
436 calories, 31.5P, 47.5C, 13F

Ingredients:
-45g oat flour
-25g white chocolate protein powder (I used @PEScienceOfficial - discount code FIT5)
-10g zero calorie sweetener (I used Lakanto - discount code FIT15)
-2g baking powder
-4g fat free vanilla pudding mix (I used Jell-O brand)
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-30g raspberries
-15g white chocolate chips
-2ml coconut oil

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00:00 Introduction
00:48 Chocolate Chunk Baked Oats
02:19 S'mores Baked Oats
04:00 White Chocolate Raspberry Baked Oats