A Week Of High Protein, Low Calorie Snacks | Snack Ideas for Weight Loss!

Описание: Here are the ingredients and macros for the recipe! Directions can be found in the video :)

MINI PROTEIN CHEESECAKES

Macros (1 cheesecake):
83 calories, 8P, 2C, 4F

Ingredients (makes 6 cheesecakes):
-140g light cream cheese
-60g nonfat Greek yogurt
-1 egg
-30g vanilla protein powder (I used PEScience - discount code FIT15)
-15g zero calorie sweetener (I used Lakanto Monkfruit - discount code FIT15)
-50g chopped raspberries

PROTEIN CHOCOLATE PUDDING

Macros:
427 calories, 29g protein, 36.5g carbs, 23g fat

Ingredients:
-125ml unsweetened almond milk
-30g chocolate protein powder (I used @PEScienceOfficial - discount code FIT15)
-25g chia seeds
-15g unsweetened cocoa powder
-15g mini chocolate chips
Coating: 10g chocolate chips + 4ml coconut oil + sea salt flakes

GIANT PROTEIN BIRTHDAY CAKE COOKIE

Macros:
504 calories, 31P, 46.5C, 21.5F

Ingredients:
-28g oat flour
-31g vanilla protein powder (I used PEScience - discount code FIT15)
-10g coconut flour
-8g Graham cracker crumbs
-2g baking soda
-25g brown sugar substitute (I used Lakanto - discount code FIT15)
-25g light butter/margarine
-60g pure pumpkin
-4ml vanilla extract
-5g sprinkles
-15g white chocolate chunks

CHOCOLATE FROSTED BROWNIES

Macros (1 brownie):
81 calories, 8.5g protein, 7.5g carbs, 2g fat

Ingredients (for 9 brownies):
-40g all purpose flour
-40g chocolate protein powder (I used PEScience - discount code FIT15)
-4g baking powder
-30g unsweetened cocoa powder
-50g zero calorie sweetener (I used Lakanto - discount code FIT15)
-1 egg
-190g nonfat Greek yogurt
-125ml unsweetened almond milk
-25g mini chocolate chips

Ingredients for frosting:
-15g chocolate protein powder (I used @PEScienceOfficial - discount code FIT15)
-10g zero calorie powdered sugar (I used Lakanto - discount code FIT15)
-5g unsweetened cocoa powder
-4g fat free chocolate pudding mix (I used Jell-O)
-50g nonfat Greek yogurt
-2 tbsp cold water

CHOCOLATE GLAZED DONUTS
Macros (1 donut): 94 cals, 6.5P, 15.5C, 1.5F

Ingredients (for 6 donuts):
-90g all purpose flour
-30g PEScience chocolate protein powder (FIT15 for 15% off)
-33g unsweetened cocoa powder
-4g baking powder
-pinch of salt
-50g Lakanto monk fruit sweetener (FIT15 for 15% off)
-43g unsweetened applesauce
-45g nonfat Greek yogurt
-4ml vanilla extract
-85ml unsweetened almond milk

Glaze:
25g Lakanto powdered sugar + 1 tsp cold water


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00:00 Introduction
00:51 Mini Cheesecakes
03:02 Chocolate Pudding
04:39 Chocolate Donuts
06:14 Giant Birthday Cake Cookie
07:31 Chocolate Frosted Brownies