Yoga Anatomy: What Should the Pelvis do in Twists?

Описание: This is a question I get often and I wish there was a simple answer that takes only one minute to explain! This tutorial will give you anatomical insight into your spine and pelvis and look at twists in a variety of ways to better understand the answer to that question.

These tips are great for everyday yogis and especially helpful for yoga teachers when cueing and teaching twists in their classes.

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