How to improve thoracic spine mobility (lesson & exercises)

Описание: Improving thoracic spine (upper back) mobility is one of my most frequently requested topics from people. This was recorded as a live class on my Heart & Bones Yoga Facebook page:   / heartandbonesyoga  

You will learn all about your fascinating spine, how the different parts move and what you can do to improve your mobility in them. You will also discover how breathing is a vital part of thoracic spine health and how to improve your breathing capabilities.

I had a lot of fun in this live lesson, our bodies are so cool and so interesting and it is great to be able to share more about it. Hope you enjoy the lesson and discover more about your body! Don't forget to comment and leave any questions you may have.

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