20 MIN KNEE-FRIENDLY HIIT WORKOUT (No Squats, Low Impact Cardio)

Автор: the team plans

Загружено: 2020-07-28

Просмотров: 22357

Описание: Please like & subscribe if you enjoy this video!

Warm up (do this first) -    • Видео
If this feels like too much, do your best and aim to get 60 minutes of movement today.

Today I'm taking you through another 20 minute HIIT IT. The name of the game with is power and endurance - moving fast during our intervals, then working to sustain that speed across the workout.

The Team Bands are NOW LIVE! Get your Team Band at http://theteamplans.com/

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I would LOVE LOVE LOVE to hear what you’re doing to stay moving! 💫 Tag @abby and #MadeToMoveIt on Insta, so we can see what you’re up to, and scroll the tag so you can learn more about your team.

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insta:   / abby

business contact: [email protected]

the team plans insta:   / theteamplans

the team plans support: [email protected]

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20 MIN KNEE-FRIENDLY HIIT WORKOUT (No Squats, Low Impact Cardio)

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