Interview With Lyle McDonald | Part 1 | Nutrition and Training for Women
Автор: Jeff Nippard
Загружено: 2016-03-27
Просмотров: 50602
Описание:
TIMESTAMPS/ CHAPTERS
0:00 - Intro and outline
3:25 - Why do women tend to struggle with fat loss more than men?
15:35 - Setting up the deficit with exercise vs caloric restriction
20:45 - How to deal with water shifts in women & menstrual cycle overview
30:55 - Refeeding: How frequent and for how long?
38:39 - Psychological vs physiological effect of refeeds
46:11 - Dealing with prolonged weight loss stalls
52:51 - How to approach physique athletes very resistant to fat loss
55:55 - Gender differences in training volume tolerance and rep ranges
1:09:46 - Specific training strategies around the menstrual cycle
1:12:42 - Why the a "lag period" at the start of a diet?
1:16:55 - HIIT vs LISS for women
1:20:26 - Questions to be answered in Part 2
MORE FROM LYLE HERE:
www.bodyrecomposition.com
CONTEST PREP/ COACHING
[email protected]
FOR CONTEST PREP/ COACHING from Robin
[email protected]
BLOG
www.strcng.com/blog
ROBIN'S CHANNEL:
/ robingallant
FACEBOOK
/ jeffnippard
TWITTER
/ jeffnippard
INSTAGRAM
@jeffnippard
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