Interview With Lyle McDonald | Part 2 | Reverse Dieting, Metabolic Damage & Training Volume
Автор: Jeff Nippard
Загружено: 2016-04-03
Просмотров: 46980
Описание:
TIMESTAMPS/ CHAPTERS
0:11 - Can you change your bodyfat set point?
7:12 - Is there value in reverse dieting to maintain a goal bodyweight?
12:32 - What causes a "slow metabolism"?
14:52 - Does metabolic damage exist?
20:41 - How long does it take metabolic rate to restore to normal after a cut?
22:40 - The significance of muscle memory on muscle re-gain
26:09 - Why ISN'T volume the most important factor for growth?
29:09 - What is the importance of intensity of effort/training to failure?
34:53 - Dropset discussion
37:19 - Is there an intensity "threshold" to stimulate growth?
38:16 - Volume recommendations: 40-70 reps per bodypart session?
41:55 - Maximum Recoverable Volume (MRV) Discussion
44:34 - Training frequency for hypertrophy & Norwegian frequency project
MORE FROM LYLE HERE:
www.bodyrecomposition.com
CONTEST PREP/ COACHING
[email protected]
FOR CONTEST PREP/ COACHING from Robin
[email protected]
BLOG
www.strcng.com/blog
ROBIN'S CHANNEL:
/ robingallant
FACEBOOK
/ jeffnippard
TWITTER
/ jeffnippard
INSTAGRAM
@jeffnippard
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