How I Would Coach You On Leg Day
Автор: Rachel Loren⎜gym addicted • plant-fueled
Загружено: 2026-01-31
Просмотров: 232
Описание:
After 10+ years of experience these cues have made the most powerful impacts on my low-body lifts. I’ll coach you through one of my favorite routines for 7 minutes of tempo, control, & mechanics with glute pumping gains and the science to back it. We’re focusing on engagement and mechanics over max weight.
Don’t just do the workout, optimize your work for MAXIMUM RETURNS! If leg day feels exhausting but ineffective, tune in. Subscribe for more workouts, adventures & recipes!
00:00 Intro
00:58 Warmup
02:23 Squats
03:40 Hip Thrusts
05:04 Single-Leg Step-downs
05:47 Single-Leg Romanian Deadlifts
6:45 Outro
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