Developing Your Loving Kindness Through Meditation

Описание: Meditation offers a delightful opportunity to enhance our clarity of mind through a variety of enriching mental and physical techniques. Embracing the practice of kindness is vital for both ourselves and others. Join us in this meditation session as we nurture our loving-kindness together.
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⏱️ CHAPTERS ⏱️

0:19 – Settling into a Comfortable Seat

1:05 – Slow, Long Deep Breaths

2:53 – Developing Loving Kindness to Yourself

4:34 – Think About Someone Dear to You

6:05 - Visualize All Beings

7:19 - Bask in the Emotions You Created

8:12 – The Recovery Village Can Help

8:19 – Call Our Recovery Advocates 24/7

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THINGS YOU NEED TO KNOW

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Advanced Recovery Systems is a physician-led, nationwide network of addiction treatment centers providing evidence-based, expert care for addiction and mental health conditions.
Operating locally under The Recovery Village Drug and Alcohol Rehab brand, our compassionate clinicians offer patients a full continuum of care, including medical detox, residential services, and outpatient programs.

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Medical Disclaimer: The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited, and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers