Letting Go of Anxiety With Meditation

Описание: Meditation encourages mental clarity through a variety of enriching techniques. In this video, we will cultivate a soothing atmosphere to help ease our anxiety. By embracing a mindful approach, we can foster relaxation and liberate the emotions we hold, both physically and mentally, enhancing our overall well-being.
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⏱️ CHAPTERS ⏱️

0:56 – Comfortable Position

1:28 – Deep Breaths

3:31 – Feel Your Body Grounding

3:57 – Ratio Breathing

6:41 - Accepting All that You Are Feeling

9:46 - Let Go of the Anxiety, Tension, and Stress

15:44 - Your Authentic Self

16:53 - Return Back to Fuller Breaths

17:54 – The Recovery Village Can Help

18:00 – Call Our Recovery Advocates 24/7

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Medical Disclaimer: The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited, and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers