Still Building Back & Triceps | Porkums Progress Ep. 33
Автор: Acuña Ascension
Загружено: 2025-12-31
Просмотров: 12
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Welcome back! Today we’re training Back & Triceps, focusing on building width, thickness, and strong arm lockout to keep progressing week after week.
Today’s Workout Includes:
• Lat Pulldowns to build back width and strengthen the lats for that V-taper look
• Seated Low Rows to add mid-back thickness and improve overall pulling strength
• Straight Bar Pushdowns to isolate the triceps and build strong, defined arms
• Upright Seated Rows to target the upper back and traps for better posture and balance
• Rear Delt Flyes to strengthen the rear delts and support shoulder health
• Dumbbell Skull Crushers to finish the session by overloading the triceps and driving growth
Showing up, staying consistent, and trusting the process.
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#BackWorkout
#TricepsWorkout
#GymWorkout
#MuscleBuilding
#StrengthTraining
#PorkumsProgress
#FitnessJourney
#UpperBodyWorkout
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