Post Christmas Chest & Biceps | Porkums Progress Ep. 31
Автор: Acuña Ascension
Загружено: 2025-12-29
Просмотров: 39
Описание:
Locked in for a Chest & Biceps Day after Christmas, focusing on pressing strength, upper-chest development, and building the arms with controlled, quality reps. This session blends compound movements with isolation work to create balanced upper-body growth and steady progress.
Today’s Workout Included:
•Incline Dumbbell Press — targets the upper chest while improving pressing strength and stability.
•Flat Dumbbell Press — builds overall chest size and strength with a natural range of motion.
•Incline Dumbbell Curls — places the biceps under a deep stretch for better long-head development.
•Dumbbell Shoulder Press — adds shoulder strength and supports stronger pressing movements.
•Lateral Raises — isolates the side delts to improve shoulder width and shape.
•Straight Bar Cable Curls — keeps constant tension on the biceps for controlled arm growth.
•Pec Flies — isolates the chest to finish with a strong squeeze and improved muscle definition.
Consistent work, controlled reps, and progress over time.
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