New Additions | Back & Triceps | Porkums Progress Ep. 30
Автор: Acuña Ascension
Загружено: 2025-12-28
Просмотров: 49
Описание:
Locked in for another Back & Triceps Day, focusing on building thickness through the back and finishing with solid arm work. Each movement in this session was chosen to improve strength, control, and overall upper-body balance while pushing progress forward.
Today’s Workout Included:
•Barbell Rows — builds overall back thickness and strength.
•Bent-Over Dumbbell Rows — improves unilateral control and lat engagement.
•Rope Pushdowns — targets the triceps for added arm strength and balance alongside back training.
•High Rows — targets the upper back and upper lats for added depth.
•Rear Delt Flies — supports shoulder health and posture.
Consistent work, steady progress, and showing up every session.
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