Full Body Yoga Flow | 30 Min Strength & Balance

Описание: Energise, stretch, and strengthen your body with this 30-minute full-body yoga flow designed for all levels. We begin seated with gentle mobility exercises to warm up and awaken your joints, then transition into a dynamic, flowing sequence that challenges strength, balance, and flexibility.

This class is perfect for:

Building core and full-body strength

Improving balance and coordination

Increasing flexibility and mobility

Releasing tension and opening the chest

Enhancing focus, breath awareness, and mind-body connection

Modifications are offered throughout, making this practice accessible for beginners while still engaging for experienced yogis. Flow at your own pace, breathe deeply, and enjoy a practice that leaves you energised, grounded, and centered.

All bodies and all levels are welcome. Move at your own pace and let your breath guide you.
If you enjoyed this class, subscribe to Yoga with Beppe for weekly yoga practices, meditation, and mindful movement.
🔔 Turn on notifications so you don’t miss a new session.
📌 Subscribe & Stay Updated: →    / @beppeyoga  

Connect with Beppe:
• Website → https://www.beppeyoga.com/
• Instagram →   / beppeyoga  
• Facebook →   / beppeyoga  
• E-mail: → [email protected]

#YogaFlow #FullBodyYoga #StrengthAndFlexibility #BalanceYoga #AllLevelsYoga #MindfulYoga #YogaForBeginners #YogaPractice #VinyasaYoga #YogaBenefits