25-Minute Yin Yoga for Shoulders | Deep Shoulder Release & Stress Relief - Day 21

Описание: Melt tension from your shoulders and upper body in this nourishing 25-minute Yin Yoga class. Designed to gently target the shoulders, upper back, chest, and neck, this slow and supportive practice helps release deep-seated tightness caused by stress, repetitive movement, poor posture, or long hours at a desk.

By holding poses for longer periods with the support of props, this class works into the connective tissues around the shoulders, encouraging greater mobility, hydration of the joints, and a healthier range of motion. You may notice improved posture, easier breathing, and a sense of spaciousness across the chest and upper back.

A shoulder-focused Yin practice is also deeply calming for the nervous system. As the body softens, mental tension often melts away, making this class perfect if you feel overwhelmed, fatigued, or emotionally heavy. Expect a grounding, introspective experience that leaves you feeling open, relaxed, and restored - both physically and mentally.

All bodies and all levels are welcome. Move at your own pace and let your breath guide you.
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