Conscious Decision Making: BREAK FREE from Autopilot Living
Автор: Wisdom Beyond Words
Загружено: 2025-08-08
Просмотров: 179
Описание:
PODCAST EPISODE 16: how breathwork for conscious decision-making can transform your life? Learn breathing exercises and ancient yoga to break free from autopilot, trust your intuition, align with your values, and create empowering habits for lasting change using your breath. This deep dive, based on Abhi Duggal’s 9-week breathwork course from The School of Breath, explores identity, presence, courage, vision, integrity, surrender, and the power of habits to help you become a conscious co-creator of your reality.
Join Decision-Making Course by Abhi Duggal: https://www.meditatewithabhi.com/brea...
Download Decision Making Journal [free] https://www.meditatewithabhi.com/deci...
Timestamps:
0:00 Introduction
0:40 Why We Live on Autopilot
2:30 Identity & Behavior Shift
4:00 Practicing Presence
6:30 Choosing Courage Over Fear
9:00 Trusting Intuition
10:20 Building a Clear Vision
12:00 Integrity & Surrender
15:00 Integration & Daily Habits
#breathwork #breathingexercises #decisionmaking #consciousliving #mindfulness #Intuition #personalgrowth #mindsetshift #selfawareness #theschoolofbreath
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