POWERFUL Breathwork for Conscious Decision Making

Описание: Join Abhi Duggal in powerful Breathwork for CONSCIOUS Decision Making at the School of Breath, a pranayama sequence including Tummo Breathing, Kapalbhati, Nadi Shodhana and Yoga Nidra to balance the solar plexus (fire element) and strengthen mental clarity so you can make conscious choices and change your life.

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CHAPTERS:
00:00 Intro – Decision Making & Breathwork
00:45 Solar Plexus & Fire Element Balance
02:01 Tummo Breathing – Round 1
04:44 Tummo Breathing – Round 2
08:34 Kapalbhati Pranayama
12:03 Alternate Nostril Breathing
15:40 Yoga Nidra – Guided Relaxation
19:52 Visualization to Release Decisions
21:46 Closing & Reflection
22:04 Course Invitation – Conscious Decision Making


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👉 Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swar...
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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.

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