Trek Stronger: Leg Workout for Trekkers & Hikers
Автор: Outdoor Adventure Training
Загружено: 2025-07-23
Просмотров: 2856
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Training for the Tour du Mont Blanc? Kilimanjaro? Everest Base Camp?
This is your go-to workout to start building the strength, stability, and control you need for high-mileage trekking and long days on your feet.
OAT trainer Emily guides you through the same movements she’s using to prepare for her own Tour du Mont Blanc fastpack. This workout builds the kind of strength that lasts—ideal for long miles, elevation gain, and uneven terrain.
Expect:
✅ Single-leg strength
✅ Multi-planar movement
✅ Eccentric control (for descents)
✅ Isometrics and light plyos to boost joint resilience
Whether you’re preparing for the Alps, the Andes, or the Himalayas, this session builds the foundation for strong, efficient, injury-resistant movement.
💥 Want a full, periodized training plan for your trek?
Start your journey with OAT's Trek Prep Program:
👉 https://www.outdooradventuretraining....
🗓 Prefer a custom plan or want to talk it out with a coach?
Book a discovery call:
👉 https://www.outdooradventuretraining....
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