Yoga for Neck & Shoulder Tension Release | 15 Mins Yoga for Neck & Shoulders | Yoga with Joy

Описание: This short yoga video is specifically for releasing tension in the neck and shoulders. There is a small amount of strengthening of the arms, but the main focus is on stretching out the shoulders and very gently releasing any build up of tension in the neck.

It's perfect for relieving a stiff neck, as the whole area around the neck is moved - very gently - including the shoulders, shoulder blades, upper back and chest. If you spend a lot of time sitting at a computer, breastfeeding or driving, for example, then this yoga sequence could be really helpful to you! It's also perfect for after any exercise when you've been using your upper body a lot and the muscles around the shoulders and back have become tense from the exercise.

I hope you enjoy it! 🙏

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🌞 'Radiant Sun' - the music in my intro / ident at the beginning of the video - is a snippet of a beautiful song written by my friend Ollie Frame ( https://insighttimer.com/ollieframe ) and recorded by my super talented sister, Susie Ro Prater (YouTube: http://bit.ly/3nhMHe0 / Website: https://www.susiero.com )

👉 This yoga video is set in the beautiful Angel Hall yoga studio, in Totnes, Devon, England. Here is the website so you can take a look at the gorgeous space and everything that's happening here! https://www.angelyogatotnes.co.uk

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Joy 🌻

Joy Prater from Yoga with Joy is a qualified yoga teacher, however, she cannot assist you with any ailments or injuries that could possibly hinder you while following any of Yoga with Joy’s videos. Joy Prater highly recommends that you consult a doctor or physician before practising with these online yoga classes. As with any exercise, participating in these yoga classes could result in physical injury. By choosing to voluntarily engage in Yoga with Joy’s videos you agree that you do so at your own risk; assuming all risk of injury to yourself.

Joy Prater, from Yoga With Joy, is a yoga therapist who teaches yoga therapy, otherwise known as therapeutic yoga. This video is specifically yoga for neck and shoulder tension release, and 15 mins yoga for neck and shoulders. In this video, there is yoga for releasing tension in the neck, yoga for releasing tension in the shoulders, and yoga for tight shoulders. Basically, it's yoga for stiff neck, yoga for releasing stiff neck, as well as yoga for sore shoulders, and yoga exercises to relieve shoulder tension. It is primarily shoulder and neck yoga exercises, but also easy yoga for shoulders, and short yoga video for neck and shoulders. Bam!

#YogawithJoy #YogaForNeckAndShoulders #NeckShoulderYogaExercises