Happy Healthy Yoga | 13 Mins Hatha Yoga Flow | Yoga with Joy

Описание: Here's a short yoga sequence to uplight and help you feel happy and healthy! If you're strapped for time, this gentle hatha yoga flow will be perfect to slot into your day and hopefully you'll feel more supple, energised and breath more freely afterwards.

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In this 13 min hatha yoga flow, we start with gentle seated stretching - neck and shoulder rotations and side stretches/twist - then move onto all fours for some ab strengthening and hip and spine warm-ups. We flow into a lunge and warrior 2 sequence, including some hamstring stretches and of course a down-dog or two! To finish we come into pashimottonasana and badhakonasana (both seated forward folds).

🌟 Please use this link when buying anything on Amazon, as it helps to fund me to make new videos and offer livestream classes: http://www.amazon.co.uk/?tag=yogawith...

Equipment I use in my videos 🌟 Follow these links below if you'd like to buy online 🌟
(this supports me make these videos, with not cost to you!)

🎥 Camera - Panasonic Lumix G90
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🎥 Audio - Rode Wireless Go
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🧘‍♀️Yoga mat - Yogamatters sticky mat
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🧘Yoga blocks - Yogamatters
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🧘‍♀️Yoga strap - Yogamatters
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🧘Yoga bolster - Yogamatters
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🧘‍♀️Blanket - North Indian/Tibetan
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🧘 Koshi terra tuned wind chime (Water)
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🌻 Visit my Yoga with Joy website for more information about what I'm up to, including local yoga classes, online classes, yoga workshops and holidays: https://www.yogawithjoy.co.uk/

🌺 I love your feedback! Please let me know if you have any requests for yoga sequences in the comments below 👇 and I'll add it to the list. I'm uploading two videos a week at the moment: Sunday (8am UK time) and Thursday (8am UK time). I live stream a full 1.5 hour yoga class every Tuesday morning 9.30 - 11am (UK time) and a 1 hour class on Thursday evenings 7.30 - 8.30pm (Uk time) - you're totally welcome to join!

🌞 'Radiant Sun' - the music in my intro / ident at the beginning of the video - is a snippet of a beautiful song written by my friend Ollie Frame ( https://insighttimer.com/ollieframe ) and recorded by my super talented sister, Susie Ro Prater (YouTube: http://bit.ly/3nhMHe0 / Website: https://www.susiero.com )

👉 This yoga video is set in the beautiful Angel Hall yoga studio, in Totnes, Devon, England. Here is the website so you can take a look at the gorgeous space and everything that's happening here! https://www.angelyogatotnes.co.uk

Love & gratitude 💛✨
Joy 🌻

Joy Prater from Yoga with Joy is a qualified yoga teacher, however, she cannot assist you with any ailments or injuries that could possibly hinder you while following any of Yoga with Joy’s videos. Joy Prater highly recommends that you consult a doctor or physician before practicing with these online yoga classes. As with any exercise, participating in these yoga classes could result in physical injury. By choosing to voluntarily engage in Yoga with Joy’s videos you agree that you do so at your own risk; assuming all risk of injury to yourself.

Joy Prater from Yoga With Joy, teaches yoga for all and gives free online yoga classes in a traditional yoga style. This is real yoga for beginners, and spiritual yoga for beginners. It could be referred to as pure yoga. Joy is from the UK and has an english accent yoga and uses real yoga posture names. This is gentle yoga for beginners and is happy healthy yoga. 13 mins hatha yoga flow is a short yoga flow for all levels and short hatha yoga flow for beginners, as well as short yoga to fit into your day. It is easy gentle yoga for all levels and yoga for getting fit and healthy. Joy is a yoga teacher with an english accent.

#YogawithJoy #HathaYogaFlow #HappyHealthyYoga