45 Rep Plate Challenge

Описание: Got some plates? Give this total body session a try!
45 Reps of Everything in straight sets (resting as needed throughout)

Here are the exercises:
Plate Curl-Press-Extension
Plate Touch Drop Squats
Plate😇 Halos
Plate Deficit Lunges (45 per leg)
Plate Push-ups
Plate Rows

As always tracking for time chasing quality reps not just the clock. You can of course use lighter plates to your ability level or sub for DB’s as applicable.

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