New Gym | Full Shoulder Workout | Matt Shurtleff-Shurtlive
Автор: Matthew Shurtleff
Загружено: 2017-01-20
Просмотров: 1578
Описание:
Enjoying the new gym and getting a crazy pump with this shoulder workout. Try it out and let me know what you think! Hit that thumbs up, leave a comment and subscribe!
Dumbbell Military Press 10, 8, 6, 4, 3
Hammer Strength Machine 3 x Failure Increasing Weight
Superset (3 Sets): Cable Side Raises 15 Reps, Barbell Upright Rows 15 Reps
Superset (3 Sets): Laying Barbell Front Raises 15 Reps, Rear Delt Flys 15 Reps
Track by: Prodbytreytice
www.prodbyterytice.com
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