Dynamic Medicine Ball Warmup for a Better Workout
Автор: JeremyScottFitness
Загружено: 2022-08-24
Просмотров: 1088
Описание:
Warm 🆙 Wednesday ~ one of my favorite quick dynamic warmup routines using a @DynamaxUSA ball!
1 minute of each in a continuous pattern of:
Around the Worlds
Figure Eights
Kneeling Halls
Standing Ball March
Front to Back Drops
Great for a warmup or even part of a circuit ~ keeping the movement fluid and dynamic also keeps thing fun …and for many these drills will also be a great challenge of hand 🤚 eye 👁 coordination.
10lbs ball shown here code (SCOTT10) to save 10% off any ball.
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