50 MIN LOWER BODY POWER STRENGTH x PILATES | Inner Thigh Focus (Intermediate)

Описание: Hi team! Let’s get after it with a 50-minute lower body Power Strength x Pilates workout with a strong inner thigh (abductor & adductor) emphasis. It’s a spicy, efficient challenge — perfect if you’re craving a studio-level lower body burn at home.

We’ll move through focused blocks of work, targeting specific muscle groups to build lower body strength, tone, and muscular endurance — all with control and intentional mind–muscle connection.

My hope is that you feel stronger, sculpted, and confident — not just at the end, but all the way through. I’m right there with you the entire time.

What to expect:
• Quick warm-up & activation
• Core + inner thigh circuits to light it up from the start (and finish strong)
• Standing strength work with controlled power
• Mat sculpting to fully fatigue the inner thighs

✨ Level: Intermediate (scalable)
✨ Equipment:
• Light weights (1.5 kg / 3 lbs)
• Medium weights (4 kg / ~9 lbs)
• Ankle weights (optional)

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⏱️ TIMESTAMPS

00:00 Intro & Equipment
01:43 Workout Overview
02:29 Warm Up & Bodyweight Activation
07:47 Core & Inner Thighs Block
16:30 Standing Lower Body Block (Inner Thighs)
22:09 Standing Unilateral Strength Circuits
37:17 Standing Sculpt
30:00 Mat-Sculpt (Inner Thigh Focus)
46:44 Core & Inner Thigh Finisher
50:51 Cool Down / Stretch
52:56 Ciao!

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Music: Neon Blossom
Musician: VN VideoEditor

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