45 MIN LOWER BODY POWER STRENGTH x PILATES WORKOUT | Glutes + Bands (Intermediate/Advanced)
Автор: trainwithari
Загружено: 2026-01-19
Просмотров: 547
Описание:
Hi team!
Ready for our signature spicy POWER-style Strength x Pilates class?
The next 45 minutes are all about building glute strength, control, and muscular endurance—slow, intentional, and spicy in the best way 🌶️
We work one side at a time, with standing & mat-based exercises, allowing the muscles to reach fatigue before switching. This approach builds strength, improves balance and control, and delivers serious sculpt without rushing. Take breaks when needed and modify equipment anytime—this class is meant to challenge you, NOT break you.
Ready to sweat? Let's get to work!
⸻
✨ Level: Intermediate / Advanced
✨ Style: Strength x Pilates – Lower Body Power
✨ Equipment:
• Booty band (resistance band)
• Light weights
• Medium weights
*Optional: Heavier weights for extra challenge
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⏱️ TIMESTAMPS
00:00 Intro & equipment
01:51 Warm-up & bodyweight activation
10:31 Standing glute circuit
19:21 Lower body power block – right side
31:32 Lower body power block – left side
42:38 Glute & core burnout
49:08 Cool-down & send-off
50:41 Silent stretching
⸻
🔔 Don’t miss another workout with me! @TrainwithAri
Subscribe to join our growing community for weekly strength-based, pilates-inspired workouts and recovery flows
✨ Connect with me also on IG & TikTok!
/ trainwith.ari
/ trainwith.ari
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Music: Neon Blossom
Musician: VN VideoEditor
#strengthxpilates #lowerbodyworkout #gluteworkout #bootybandworkout #lowimpactstrength #pilatessculpt #toningworkout #intermediateworkout #advancedworkout #athomefitness #trainwithari
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