Скачать
How to Do the Mermaid Pilates Exercise
Автор: Custom Pilates and Yoga
Загружено: 2019-07-17
Просмотров: 858
Описание:
The Mermaid exercise is a great way to stretch and strengthen important spinal muscles. In order to have a healthy, pain-free back; you have to be able to bend to the side. By practicing the Mermaid Pilates exercise, you can strengthen and stretch these crucial spinal and abdominal muscles.
If you like this video, please give it a thumbs up and subscribe. Make sure to click on the bell to receive notifications when I publish a new video. For more information on Mermaid and other Pilates exercises, visit www.custompilatesandyoga.com.
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
