Realign | New Year Reset
Автор: Follow Your Destinie
Загружено: 2026-01-03
Просмотров: 198
Описание:
This 40 min vinyasa yoga sequence focuses on gentle core engagment, spine mobility, grounding postures and mindful transistions designed to bring you back into balance - physically, mentally and energetically. This practice invites you to reconnect with your center, recalibrate your focus and realign with what truly matters as you move forward.
This is day two of a three day reset series. Follow along to complete the full mind, body, and soul reset - moving from Release, to Realign, to Rise. Move at your own pace, rest when you need and listen to what your body is asking for.
Journal Prompt:
Where do I feel misaligned or stretched too thin and what would support a return to balance?
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