Release | New Year Reset
Автор: Follow Your Destinie
Загружено: 2026-01-01
Просмотров: 483
Описание:
This 50 min vinyasa yoga sequence focuses on hip openers, lower back releasing and strengthening with some juicy heart openers woven throughout. This practice is designed to help you soften tension, regulate your nervous system and gently let go of what you're no longer meant to carry into this new year.
This is day one of a three day reset series. Follow along for for the next three days to complete the full mind body and soul reset - moving from Release, to Realign, to Rise. Move at your own pace, rest when you need, and listen to what your body is asking for.
Jornal Prompt:
What am I ready to release as I step into this new year - and where do I feel it leaving my body?
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