Big Day Tomorrow? Don’t Let Anxiety Ruin your Sleep
Автор: The Sleep Companion
Загружено: 2026-02-22
Просмотров: 12
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For many people, sleep becomes difficult long before bedtime.
It starts in the evening…
sometimes even earlier in the day.
A subtle monitoring begins.
You notice your energy.
You notice your mood.
You notice your thoughts.
And quietly, without realizing it,
the mind begins preparing for danger.
Not real danger — but remembered danger.
The memory of past bad nights teaches the mind to stay alert.
To watch.
To anticipate.
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