5 Things You're Doing WRONG When You Wake Up at 3AM
Автор: The Sleep Companion
Загружено: 2026-02-07
Просмотров: 22
Описание:
Waking up around 3 or 4 AM is more common than you think. Your sleep becomes lighter at this time, your mind may feel alert, and the urge to “get back to sleep” can quickly take over. But it’s often this reaction — not the waking itself — that quietly keeps you awake.
In this video, you’ll learn what not to do when you wake up at 3AM, why these early-morning awakenings happen, and how a small change in response can help your body return to sleep more naturally. This technique focuses on understanding nighttime alertness, calming the nervous system, and avoiding the common sleep mistakes that lead to repeated 3AM wake-ups.
If you struggle with waking up at the same time every night, middle-of-the-night anxiety, racing thoughts, or early morning insomnia, this video is designed to support you gently — without forcing sleep or controlling the mind.
Just listen, follow along, and let sleep return on its own.
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