The BIG MISTAKE You're Making Before Bed Nobody Warns You About
Автор: The Sleep Companion
Загружено: 2026-02-18
Просмотров: 6
Описание:
• Why the Military Sleep Method DOES NOT WOR...
Must watch video to make sure all your sleep methods work.
Our brain confuses physical and mental exhaustion. It doesn't distinguish well. So you are mentally tired. Some people have very physically demanding jobs. Most don't. Most are sitting with a screen all day.
Here’s the uncomfortable truth: relaxation is only 50% of the recovery equation.
Research in cognitive neuroscience shows that mental fatigue and physical fatigue are processed differently in the brain. Mental exhaustion is heavily linked to sustained prefrontal cortex activity — decision-making, focus, screen exposure.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Zorzaki [#2177] Cisza](https://imager.clipsaver.ru/B5c507dzXJk/max.jpg)
