Surya Namaskar - Do 6 Rounds with me in 25 mins | JoyGeeks |
Автор: JoyGeeks | Aparnaa Gaanesh
Загружено: 2020-03-24
Просмотров: 30434
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2:45 Round 1 begins :) This video was shot a while ago but i think its really needed at this point, i will be glad if we can make use of this and actually practise Surya namaskar to keep up our health in this current Corona situation and maintain our health post that as well.
Kindly wear loose cotton clothes for your practise if possible.
Can be done at anytime but Practice with empty stomach.
I am a yoga practitioner since childhood since my mother was my 1st yoga teacher and i am a Yoga instructor certified from The Yoga Institute & Sivananda Ashram in Kerala too.
Thanks, Aparna ( JoyGeeks )
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