Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela

Описание: Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela

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Surya Namaskar is a 12 step powerful sequence, where we bow down to Sun showing gratitude to the only source of energy and life on planet earth.

When you practice the Sun salutation/ Surya Namaskar, you experience exceptional benefits all over the body.

LIVE Online Yoga Classes : https://yogbela.com


Detailed Surya Namaskar Video
   • Surya Namaskar Step By Step | Learn Surya ...  

This is a 10 day yoga series and today is day 1. 27 rounds of Surya Namaskar

Mat that I Use : https://amzn.to/49kW7xP
Mic that I Use : https://amzn.to/4icJlpr


10 Days SCHEDULE

Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela    • Yoga at Home - Day 1- Surya Namaskar 27 ro...  

Yoga at Home - Day 2 - Yoga for Strength | 10 days of transformation | Yogbela    • Yoga at Home - Day 2 - Yoga for Strength |...  

Yoga at Home - Day 3 - Hatha Yoga | 10 days of transformation | Yogbela    • Yoga at Home - Day 3 - Hatha Yoga | 10 day...  

Yoga at Home - Day 4 - Vinyasa Flow Yoga | 10 days of transformation | Yogbela    • Yoga at Home - Day 4 - Vinyasa Flow Yoga |...  

Yoga at Home - Day 5 - Prop Yoga | 10 days of transformation | Yogbela    • Yoga at Home - Day 5 - Prop Yoga | 10 days...  

Yoga at Home - Day 6 - Full Body Yoga | 10 days of transformation | Yogbela    • Yoga at Home - Day 6 - Full Body Yoga | 10...  

Yoga at Home - Day 7 - 1 hr of Intense Yoga | 10 days of transformation | Yogbela    • Yoga at Home - Day 7 - 1 hr of Intense Yog...  

Yoga at Home - Day 8 - Asana & Pranayama | 10 days of transformation | Yogbela    • Yoga at Home - Day 8 - Asana & Pranayama |...  

Yoga at Home - Day 9 - Push your limits | Yoga Challenge | 10 days of transformation | Yogbela    • Yoga at Home - Day 9 - Push your limits | ...  

Yoga at Home - Day 10 - Intense Stretch | Yoga Challenge | 10 days of transformation | Yogbela    • Yoga at Home - Day 10 - Intense Stretch | ...  

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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.