6 Daily Habits. 90 Day Challenge.
Автор: R. Brandon Long
Загружено: 2026-02-23
Просмотров: 10
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I’m determined to change my life trajectory in the next 90 days? 🚀
In this video, I share the 6 daily habits I’m using to become the best version of myself — focused on personal development, productivity, fitness, wealth building, and mindset.
From reading goals twice a day (inspired by Think and Grow Rich) to intermittent fasting, 90-minute workouts, meditation, and deep focus work blocks, I break down exactly what I’m doing — and why.
Includes:
How to write powerful “I AM” goal statements
Meditation and visualization techniques
Why 90 minutes of daily movement works
How focused work sessions increase my productivity
***The real secret to sticking with habits (your WHY)
If you’re into self-improvement and oersonal growth, follow along.
Subscribe and join me on this 90-day challenge to live a healthy, wealthy, and wise life. Let’s build our best life— together. 💪
Cheers, & Godspeed.
Brandon
#ascentlife #habits #bestlife #challenge #goals
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