309. 3 things to (un)do Right Now if you’re Burned Out.

Описание: Waylon speaks with the Elephant community about the very real reality that many people in cities across the United States are dealing with the endless, overwhelming onslaught of outright lies, disinformation, political retribution, and loud-and-proud discrimination we are living in during Trump’s second term in office.

The attacks are never-ending, and they naturally lead to a feeling of overwhelm, and overwhelm can lead to…you guessed it: burnout.

After speaking to a friend in Minneapolis who has seen and experienced this firsthand, he’s here to offer a Buddhist perspective on burnout plus three specific things we can all (un)do right now if we want to climb out of the burnout hole.

Find the full article on Elephant Journal: https://www.elephantjournal.com/2026/...

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Walk the Talk Show is about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.

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