Pelvic Floor Yoga │L E T G O

Описание: I invite you to unwind not just your pelvic floor muscles, but your busy mind. If this is your first yoga class, or your thousandth, it’s time to just l e t g o.

Pelvic floor yoga is for anyone who needs to open up down there.

The benefits ➡️ improved posture, decreased tension, increased stamina, and better control where it ~counts~ 🔥 and even 🕉

Yoga is for everyone – even if you’ve never stepped foot on a yoga mat or even into the gym.

The Routine ⬇️

✨ Focus Phrase: I let go.

-Knees Wide Deep Breathing
-Lying Frog Pose
-Lying Bound Angle
-Sit Bones Massage
-Single Leg Fold
-Flapping Butterfly w/Breaths
-Prone Frog
-Yogic Squat
-Cow/Cat to Child’s
-Child’s Pose
-Knees Wide
-Half Plow
-Savasana

Give it a try and let me know how it goes!! Share your experiences, questions, etc. in the comments ⬇️🌞 Love, Michael


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You Transformed LLC (doing business as Transform Men's Pelvic Health) offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

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Transform You, and Your Pelvic Floor Transforms.