Yin Yoga Butterfly Pose with modifications
Автор: Jennifer Raye
Загружено: 2018-09-05
Просмотров: 14644
Описание:
Butterfly pose is one of the most accessible forward folds in the yin yoga practice. It's a great pose to open up the back, hips, and adductors (inner legs). And it targets the Ball Bladder, Kidney, Liver and Urinary Bladder meridians in the Chinese system.
It's a great low back stretch for people who are sometimes limited in other forward folds by tight hamstrings, and it's a good forward fold option during pregnancy because it provides space for the belly.
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