Yin Yoga Dragonfly Pose and Yin Yoga Straddle Pose with modifications
Автор: Jennifer Raye
Загружено: 2019-02-06
Просмотров: 16515
Описание:
Yin yoga dragonfly posture, or straddle pose, is a forward fold with the legs wide. From a seated position, a forward fold, a side bend or a twist can be practiced.
A yin yoga dragonfly pose targets the backs of the thighs (hamstrings), hips, inner groin, and inner knees. It also activates the Kidney, Urinary Bladder, Liver, and Spleen meridians.
If a yin yoga dragonfly side bend (lateral dragonfly) is practiced, the Lung, Heart, Large Intestine and Gallbladder meridians are activated and the upper arm, shoulder, chest and abdomen open.
If a yin yoga dragonfly with a twist is practiced, the Spleen, Stomach and Gallbladder meridians are activated and circulation in the abdomen and internal organs is increased.
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